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PRACTICING STAYING PRESENT TO THE NOW
Posted by on 01 December, 2005
A specific technique that is very powerful for practicing staying present to the Now is meditation. It is in meditation that one creates the space to experience a very deep state of relaxation, a state that is very healing to both the mind and body. As we know, in meditation ones metabolism slows down, including heart rate and blood pressure. The consistent practice of meditation will reduce anxiety and stress.


2 Comments   ·   Add comment   ·   Article Read 3383 Times


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By Anonymous on 31 December, 1969:
Bravo for this post Without going to "Like" a small retweet often I use to mark my approval, even when I have nothing to say in comments.
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By Anonymous on 31 December, 1969:
Indeed, this achievement is a real wonder, thank you for this article in any case.

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