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News & Article Archives > Grab Bag Articles > The Two Doors: Meditation & Prayer

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The Two Doors: Meditation & Prayer
Posted by on 20 August, 2010

Prayers and Mediations are some of the most powerful tools we are given. If you can, for a moment image this metaphor.



Prayers and Mediations are some of the most powerful tools we are given. If you can, for a moment image this metaphor. Inside your heart is two doors.

One that is charcoal colored and framed with heavy rod iron. The other is golden and etched with silver. One door leads to the other but both doors have very different paths.

At this point you are probably asking yourself, “What are we talking about?” Let’s play. Say, you choose to enter the charcoal colored door. There is a grand guardian who hands you a pair of dark sunglasses which creates a 3d effect of everything you look at.

As you walk down the path, you notice the decaying vegetation and many shadow creatures which if allowed could potentially harm you. As you pass the shadows a feeling of depression or loneliness slips in. You may wonder where the guardian is and who is suppose to accompany you on this journey. Dried brambles with large thorns now appear upon your path, obscuring it. Instead of being scratched by the sharp thorns, you choose to veer off the path.

As you walk around the brambles you catch yourself on one of the thorns, wounding yourself. You may choose to act out of hurt towards the brambles, out of fear or even out of anger. You may even choose to attack the brambles and tare at the dead growth.

In the distances you hear the sounds of wild animals coming your way. You begin to run, trying to follow the path parallel without incurring anymore injuring from the brambles.

The shadow creatures materialize blocking you from your escape. They moan and hiss at you. You can sense they want something from you and will not let you pass until they get it. Your reaction could be fear of being harmed, intimidation or again anger. How do you choose to handle these creatures? The wild animals are closing in on you. The shadow creatures surround you. You may begin to feel anxiety or as if you should just lay down and let them beat you. You soon sink into despair. You may even choose to fight your way through the creatures, bantering them with vicious words or even physically striking them. Again it is your choice.

When all seems lost in a shadow of darkness a pin prick of light catches your eyes. You kneel down to prayer or meditate. As the creatures and beasts surround you, a miracle happens. The guardian that was at the door appears. He pulls off the dark 3d glasses and replaces them with light ones. Suddenly the frightening and threatening 3d images have been changed. This is where you realize that you are kneeling in front of the golden door which was on your original path all along.

As you stand up and look around you a sense of awe fills your heart. You realize that what you had mistaken as brambles were in fact lush vines. You are in a garden that is bursting with green trees, shrubs and flowers. The shadow creatures that were closing in around you were just ordinary people wearing the same dark 3d glasses that you had previously worn and are in truth experiencing the very same frightening images that you had seen. The wild animals were nothing more than lessons, situations and opportunities which appeared threatening because you could not make out what they really were and were too afraid, hurt or angry to face them.

In this metaphor the dark 3d glasses stands for the human ego. The light glasses stands for the higher-self. Whenever we choose to slip in through the charcoal door and put on the dark 3d glasses our perception is distorted and we experience hell. When we choose to slip through the golden door and put on the light glasses which are accessed by prayer or meditation, we experience heaven.

The choice is yours. Which do you choose to create? Sometimes we slip through the charcoal door like a putting on a pair of comfortable old shoes instead of putting on the new ones. We may complain and say well the old ones just fit well because I have had them for a long time. The new ones need breaking in and they give me blisters. It takes a little work to wear the light glasses and to remain behind the golden door. Through daily prayer or meditation this can be an enlightening journey. This helps us to keep the dark glasses off and the light ones on. It also helps us to keep a clear connection to our higher-self. Since our higher-self is one with God it has all the information and wisdom of our overall life plans. It knows why we came here in the first place and what it is that we wanted to learn from this journey.

As different situations, lessons or opportunities surface in your life, take a moment and visualize the two doors in your heart. Through your feels (your emotional guidance system) sense which door you have chosen to activate at this time. If you notice that you have chosen the charcoal door and want to change it you can. Simply visualize yourself emerging from the charcoal door, tossing off the dark glasses and entering the golden door and putting on the light glasses. You may even want to say a simple pray such as, “I am willing to release all that does not serve me today in exchange for peace.”

About Tekeyla Friday

Born an Indigo child, and naturally gifted from birth, I bring more than thirteen years of experience through my North American Practice as an Angelic Medium Practitioner, see her webiste at http://www.angelicmediumpractitioner.com

1 Comments      ·      Add comment      ·      Article read 2164 times


CREATING POSSIBILITY FOR TRANSFORMATION
Posted by on 18 October, 2005

Transformational Counseling is about assisting another to transform his life. Transforming ones life is not about changing it. While life is much about doing differently, the genesis of the transformation is about a person altering or transforming his belief or thought of who he thinks he is. We tend to believe that our life is determined or influenced by people, places, things, situations and circumstance and that who we are is the mere accumulation of our past experiences but this is not so. Rather, it is our thoughts and beliefs that determine our experiences and life and also that we are completely and solely responsible for their creation.



Transformational Counseling is about assisting another to transform his life. Transforming ones life is not about changing it. While life is much about doing differently, the genesis of the transformation is about a person altering or transforming his belief or thought of who he thinks he is. We tend to believe that our life is determined or influenced by people, places, things, situations and circumstance and that who we are is the mere accumulation of our past experiences but this is not so. Rather, it is our thoughts and beliefs that determine our experiences and life and also that we are completely and solely responsible for their creation. What we think and believe, especially about ourselves, determines our emotions and behavior in the world and it is our behavior that merely validates what we think and believe about ourselves. Furthermore, we believe or think that we know who we are in life but the reality is that we truly do not. Much of who we are really being we are simply not present to. Much of our life is spent in pretense and who we are really being is hidden from us.

Given that much of our life is lived in pretense, from the construct of ego, becoming present to that which is hidden, to who we are being in life, is absolutely necessary for transformation. It is in that which is primarily hidden from us that one will discover what is determining ones life, referred to here as ones self-limiting belief. The first component of the transformational process is for one to become present to the hidden thoughts and beliefs that have been limiting him in life and in particular to his self-limiting belief. It is in the being of the self-limiting belief that one will discover the primary constraint or barrier to his life, to him living a life that he loves and living it powerfully. We live life from who we think we are. Who we think we are forms the context for our life. Having the awareness or distinction of the self-limiting belief allows one the ability to not be it, to not have his life be merely the probable almost certain future from the past. Without the distinction of the self-limiting belief one will continue to create his life from the backdrop of this ideational barrier and as a result life will appear much as it did in the past.

Becoming present to that which has been hidden, to that which has been truly determining his being in life, allows one the opportunity to transform his life. Once one gets who he has been being in life, the second component of transformative process is for the individual to begin to create his life as a possibility. Once the distinction of the self-limiting belief is gotten, the individual is now able to truly create a new possibility for himself and his life. Getting the self-limiting belief creates the space or an opening for a possibility or possibilities to be invented not as a result or product of the barrier or constraint but from or out of nothing. It is only from nothing that possibility can truly be created. As with the self-limiting belief, possibility exists in language. Once one gets the language that he has been being, that has defined and limited him through being his self-limiting belief, it is at this point that he can begin to recreate himself through the power of his word. Who we are is our word. In is in ones language or word created out of nothing that one has access to possibility and transformation.

The technique described below is designed to assist an individual in becoming present to his self-limiting belief and in the process to create the space or opening for him to invent a possibility or possibilities for recreating his life.

1. Find a relaxing and comfortable space to sit in for approximately one hour. Arrange for this space to be free of any distractions. Just allow yourself to begin to relax. Become present to where and who you are. The use of therapeutic relaxation music can promote the development of a very profound sense of relaxation to enhance this experience.

2. Take a notebook and begin to write down everything that you believe describes or defines who you are. Let your mind wander and do not try to filter or block out anything. Just let whatever comes up about yourself, how you feel and what you think about yourself, to be written down. Who you think you are or that which bests describes you may appear in single words or short phrases. If in a group, share your description of yourself with others. Furthermore, make two lists as there will appear to be both positives and negatives aspects about who you think you are.

3. Sit your notebook down, close your eyes and begin to relax deeply again. Again, the use of therapeutic relaxation music will assist you in the process of creating a very deep state of relaxation. As you begin to move into a deep state of relaxation allow yourself to begin to drift back through time, back through your life, back through your adulthood, adolescence and into your childhood. Allow yourself to become present to how you were being, experiences, thoughts and feelings, through the various phases or stages of your life. Just become present to or notice what appears for you.

4. Open your eyes and return to work on your notebook. Take a look at what you have written and add anything that you became present to about yourself during the above mentioned relaxation exercise. Again, do not filter out anything but merely allow whatever there is to come to the surface, both the positive and negative words that best describes who you think and feel you are or were.

5. Once you have come to a completion of creating the lists, both positive and negative, consider that the positives of who you think yourself to be form the pretense of your life and that their design or function is to fix the negatives of who you think you are.

6. Allow yourself to become present to the negatives you have written down. Notice which one of the negatives best describes who you are, what you commonly believe and feel about yourself, what you have experienced in your mind in the past and even now. Declare the negative aspect that is familiar to you to be your self-limiting belief.

7. Place your notebook in your lap. Allow yourself to become fully present to the fact that what you have written is you, is who you believe yourself to be. Become present to an inauthentic way of being, the positive as pretense and the negatives as that which we hide from ourselves and the world.

8. Place the notebook into your past. If you are right handed place your notebook to your left. If you are left handed place your notebook to your right. Place the notebook approximately three feet from you.

9. Once you place your notebook into your past allow yourself to become present to where your notebook is in relation to your body, to your right or left. Allow yourself to again become present to that which you have written in your notebook is who you believe you are and that it exists to either your right or left.

10. Once you become present to who you believe yourself to be, to the description of yourself as you have written, allow yourself to become present to what now lies in front of you. Given that who you think you are is either to your left or right, become present to what exists in front of you is nothing, an opening from which everything and anything is possible and can be created.

11. Inside the nothing that appears in front of you, invent a possibility or possibilities for yourself and your life. Declare your possibility in language or word, of who you will take on being in life, for yourself. Furthermore, this declaration becomes your personal affirmation of who you will be in and for the world.

12. Repeat this exercise everyday. Repeating this exercise daily will allow one to continue to stay present to his self limiting belief so as to not be it and also to the possibility or possibilities that he has created and invented for himself and his life. Continuing this exercise will also allow the further possible unveiling of the self-limiting belief. The self-limiting belief that one initially becomes present to may reveal even deeper meaning for who one is or has been being.

The exercise outlined above is about the work of the first two components of Transformational Counseling and one beginning the process of transformation. Once one gets the distinction of his self-limiting belief and creates a possibility or possibilities for himself and his life, the third component of transformation involves learning the process of enrollment. Enrollment is a powerful technique for allowing one to stay living into his possibility and out of his self-limiting belief. The fourth component of transformation is about creating a daily plan. The daily plan allows one the opportunity to continue to live into or generate his possibility in his life on a daily basis. The fifth component of transformation involves a commitment to stay in the conversation of transformation. It is in staying in the conversation that one experiences the nonlinear nature of transformation thereby keeping the process alive in his life.

Harry Henshaw, Ed.D., LMHC
http://www.enhancedhealing.com


1 Comments      ·      Add comment      ·      Article read 2164 times



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