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News & Article Archives > Grab Bag Articles > Extreme Simplicity

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Extreme Simplicity
Posted by on 26 March, 2007

Extreme Self Care Definitions: extreme simplicity: The easiest most effortless actions to move you to your ultimate goals.



Dictionary Definitions extreme: ultimate point to which an action or thought is carried out simplicity freedom from difficulty or hardship or effort

Extreme Self Care Definitions extreme simplicity: The easiest most effortless actions to move you to your ultimate goals.

So exactly what are the simple and most effortless actions that will lead to your ultimate goals?

First, Daily habits, these are very easy and only take 5-30 minutes each day. They get us in touch with our true authentic selves; they allow us to find our souls passions and paths.

Second, Stress Elimination, for many of us we are so caught up in the daily stress of work and life that we do not feel capable of a spare minute let alone a moment of peace and quiet. The small quiet voice can not be heard until we sit still in silence.

Third, Spiritual well being, even if you are not a spiritual person, you must take care of your spirit, participating in meaningful activities that speak to your values and passions, allows us to stand in our own light.

´There are two ways of spreading light; to be the candle or the mirror that reflects it.´

- Edith Wharton

Fourth, Extreme Pleasure, we all need something to look forward to, what do you consider extreme pleasure? Me, I think of a hotel room with a Jacuzzi tub, with candles and great music all to myself. Oh don´t forget the triple chocolate cake order from room service.

Fifth, Support System, you don´t need to move through this alone, creating support systems around you will make the transition easier. A coach can help you clarify your end goal and assist you with staying focused as you move toward the goal. A coach will hold your vision for you while you make the changes required.

Responsibility Take the following information on this page to heart; this can change your life and help you become more balanced and more successful than you could ever dream. It is so simple and yet such a profound idea to help you.

Are you ready for this secret?

Treat every daily action as if this was your last day on earth.

Clarify What You Want

Let us begin with some important questions that deserve some thought to begin this journey. For a moment, sit quietly with pen and paper and do some relaxing breaths to become present and grounded. Use the following questions as a general guide to get your creative juices flowing toward dreaming about the life you REALLY want. Allow yourself to really get caught up in this fantasy life you are creating through this process and soak up the feelings and energy of your answers. Always speak and write in the present tense as if it has already been achieved.

Let´s begin
1. What would you be, do and have if you knew you could not fail?
2. What would it feel like to live your life on your terms, and what would those terms be?
3. What is important to you?
4. What are you thankful for?
5. What do you do for fun and to relax?
6. Who are your mentors?
7. What knowledge do you have that others seek?
8. What kind of goals do you have, and why?
9. What have you already achieved?
10. What is the perfect career/business you have created for yourself?

Lori Smith – Founder & CEO

Lori Smith is a Professional Coach, IT Project Manager and Founder of Foundation Coaching Group, Career Coaching and LifeStyle Coaching.

Career Coaching http://www.foundationcoaching.com
LifeStyle Coaching http://www.extreme-self-care.com



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