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News & Article Archives > AstroVolution: The Astrology of Awakening! Articles > ASTRO-INSIGHT with Hassan Jaffer

AstroVolution: The Astrology of Awakening!  AstroVolution: The Astrology of Awakening! Articles

ASTRO-INSIGHT with Hassan Jaffer
Posted by on 01 December, 2005

ASTRO-INSIGHTwith Hassan Jaffer
Here is a summary and guidelines for the next few months.

Aries, Gemini, Leo, Libra and Sagittarius and Aquarius are getting excellent opportunities from foreign countries and friends who will make you more confident and optimistic. Taurus, Leo, Scorpio and Aquarius are in a new 7-year period and need to re-evaluate and focus on what you really want for the next seven years. You will also become more spiritual as you experience inspirational sadness and need to become more flexible in your outlook. A great year for longterm achievement for Aries, Gemini, Libra, Sagittarius and Aquarius. Those born in the 60’s are in a lot of stress from Aug. 2005 till Jan. 2006. Be careful of misunderstanding, fraud, your immune system and self pity. Avoid drugs and other addictions and sublimate your obsessions.




Aries: Your delays are over and you are in for a reward period. You really need to be your own boss in some area of life, and this is the year for it. Your luck starts from Aug. till Oct. 2005 as Jupiter expands your horizons through travel and foreign friends. Take all opportunities from end of Aug. till end of Oct. 2005 as you will have the discipline, focus and practicality to finish what you start throughout 2006! Excellent year for new responsibilities.

Taurus: Your new 7-year period starts from Aug. 2005 and you may run into obstacles but get new authority as well. Use this important period to establish your longterm goals and to secure your foundations and acquire property. Added responsibilities and testing in relationships may affect your health so pace yourself. You will be quite energetic from Aug. till Oct. 2005 but will need to control your passion and temper. You will be more spiritual in 2005 but need to sublimate inspirational sadness through music, creativity and community work.

Gemini: Aug. till end of Oct. 2005 is a very lucky time for career, marketing, foreign contracts and new contacts. Excellent year for inspiration, creativity but don’t scatter yourself in too many directions. However, you will have the focus and the ability to finish what you start till summer of 2006! This period will make you less cautious and willing to take more calculated risks. An excellent year for family reunions and major moves. Excellent year for new responsibilities.

Cancer: You are at the end of your seven year period by Aug.2005 and your delays will be over and rewards start to materialize. Use this time to re-evaluate what you need to keep and what you need to get rid of (in all areas of your life!). Venus and Mars will make you more loving and passionate and less sulky and moody till end of Oct. 2005. Drink more water to avoid acidity. Your real luck comes from Nov. 2005 till Oct. 2006 in career and love matters.

Leo: You will be more confident between Aug. and Oct. 2005 and this is an excellent time for opportunities from foreign countries. However, you will also run into obstacles as you are in a new 7-year period from Aug. 2005. Establish your priorities, pace yourself and be careful of stress affecting your heart. Mars makes you action-oriented from Aug. till Oct. 2005 but control you temper and avoid ego conflicts. Inspirational sadness will make you more spiritual and humanitarian in 2005.

Virgo: You will be more energetic and confident from Aug. 2005 till Jan. 2006. Just avoid being too critical and crisis situations. Delegate and expand your business goals. Maintain a balance between increased responsibilities at work and having fun and looking after your health especially if you were born in the 60’s. Nov. 2005 till summer 2005 is an excellent time for career, optimistic outlook, personal happiness and many new opportunities in life.

Libra: Your delays are over from Aug. and this is an excellent year to establish your long-term goals and your own business. Many new opportunities from Aug. till end of Oct. 2005. You will steadily achieve and become very productive throughout 2006. Jupiter makes you more optimistic till July 2005 and you gain from through travel and foreign friends. May and July are excellent for love or artistic hobbies. You are at the end of a 7 year period by July 2005 and need to take any delays as a test of your organizing ability.

Scorpio: You are coming into a new 7-year period from Aug. 2005 and need to be less rigid, more cooperative and less secretive! Establish your longterm goals and manage your time better. Added responsibilities and testing in relationships may affect your kidneys so pace yourself and drink more water. Your rewards and productive time will start from Nov. 2005 till summer 2006. Avoid ego conflicts and temper from end Aug. till Jan. 2006. Look at the bigger picture and start working on your products so you can make money while you are sleeping!

Sagittarius: Aug. till end of Oct. 2005 is an excellent time for contacts who will help you achieve your goals. Use this time for communication, negotiations and signing of documents. As long as you can focus on a few projects, you will have the energy, drive, steady achievement, rewards and opportunities to realize your goals till summer of 2006! You will be very optimistic and energetic than usual till end of Oct. 2005 and can expect many opportunities for self growth and personal happiness.

Capricorn: Your rewards for the hard work of the last two years will begin from Aug. 2005. During the last two years, you had a lot of struggle and delays but you established yourself for the next seven years. Remain optimistic and focus on having some fun along the way rather than everything being like a project. Nov. 2005 till summer 2006 is the real reward period for you and will also improve your love life. Venus and Mars help your social life from Aug. till Jan. 2006!

Aquarius: You will have excellent opportunities from foreign countries, travel and the internet from Aug. till Oct. 2005. However, you are coming into a new 7-year period from Aug. 2005 also. Take any delays as a test of your organizing skills and establish your longterm goals. New responsibilities and testing in relationships may affect your spine and nervous system so pace yourself. Very energetic and inventive from July to Oct. 2005. Inspirational sadness will lead to spiritual awakening.

Pisces: You became much more responsible this year and it will all come to fruition from Nov. 2005 till summer 2006. You will be very energetic from Aug. 2005 till Jan. 2006 and will steadily achieve your goals. You will continue to re-evaluate your life this year but need to join some fun classes like Salsa which sublimate your creative side. Aug. till Jan. 2006 is excellent for energy and passion as Mars helps your career and love life.

Noted astrologer Hassan Jaffer, with over 22 years experience in astrology and palmistry, gives his unique insight into your hidden talents and your “future experiences”! Discover your ideal timing for career, love and finances with a personal appointment, personalized report or a phone consultation. Hassan’s website is www.astrotrends.net and you can reach him at stargaze@astrotrends.net: Astrograph Inc. 416-497-9000.


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THE ALEXANDER TECHNIQUE - TAKING THE PRESSURE OFF YOUR BODY
Posted by on 10 November, 2004

Concerned about poor posture? The Alexander Technique might be just what you need.



“Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what “good posture” is.

The consequences of this information gap can be seen all around us: stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in the thighs, legs and ankles. Backaches, headaches, and other painful symptoms are often the unfortunate result.

By the time we’ve spent a year of two in school, sitting for hours on chairs and at desks chosen primarily for their economy and for the convenience of the custodial staff, we have learned tension patterns that interfere with our natural easiness, balance, support, and freedom of movement.. These tension patterns - slumping or stiff “good posture” patterns - become so habitual that they start to feel normal despite the fact that they seriously restrict our breathing and freedom of movement.

The Alexander Technique is a time-tested method of teaching ways to restore our natural balance, flexibility and ease of movement. It teaches the use of the appropriate amount of effort for a particular activity, releasing more energy for all our activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body that helps you discover a new balance in your body by releasing unnecessary tension. It can be applied to all of your daily activities.

The Alexander Technique places a great deal of emphasis on the relationship between your head and neck. The way we manage that relationship has huge implications for the way the rest of our body is organized. If, as is so often the case, we compress our heads down into our spines, a whole series of compensatory tensions is created. If, on the other hand, we can learn to allow our head to balance lightly on top of our spine as nature intended, our built in “anti-gravity” reflex is activated and our body is encouraged to release previously held restrictions.

How the Alexander Technique is taught

The Alexander Technique is above all an educational method. Alexander Teachers use a combination of verbal instruction and a light, guiding, touch to convey information to their students. Alexander Technique teaching is done in private lessons and in group classes. Private lessons are usually between 1/2 and 1 hour in length.

Teacher training

Most certified Alexander Technique teachers have completed a three-year full time training course recognized by one of several major professional societies. Typically, the training courses have a student teacher ratio of 5:1 or less, and provide a great deal of individual attention for each trainee.

A few teachers have trained more informally on an apprenticeship basis and some of them have become members of professional societies through a rigorous review process. Not all Alexander Technique teachers are certified and not all teachers eligible for certification are members of a professional society.

Choosing a teacher

All of the major professional Alexander Technique societies publish a teachers’ list as well as on-line listings. Recommendations from friends and colleagues can be useful in choosing a teacher, but you will have to judge for yourself if a particular teacher is right for you.

Ask about his or her training and be prepared to take a few lessons before deciding whether to continue with a course of lessons. If you live in a community with several teachers, have a lesson or two with several before making a final decision.

The basic ideas of the Alexander Technique are not in any way complex or mystical, but they do represent a new way of thinking about the functioning of your body and may take a little getting used to at first.

Benefits

Excess tension in your body can cause a variety of unpleasant symptoms and it can interfere with your ability to perform activities well. Therefore it is not surprising that most people come to the Alexander Technique because they are in pain (backaches, sore necks and shoulders, carpal tunnel syndrome etc.) and/or because they are performers who want to improve the quality of their singing, playing, acting or dancing.

People of all ages and occupations have benefited from Alexander Technique lessons. The Technique also has its share of famous people who have publicly endorsed it - including two Nobel Prize winners and a great many celebrities like Paul Newman, John Cleese, William Hurt, Sting, James Galway and Yehudi Menuhun.


Robert Rickover is a teacher of the Alexander Technique living in Lincoln, Nebraska. He also teaches regularly in Toronto, Canada. Robert is the author of Fitness Without Stress - A Guide to the Alexander Technique and is the creator of The Complete Guide to the Alexander Technique at http://www.alexandertechnique.com


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