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News & Article Archives > Member News & Tips Articles > Pre-Party Detox Tips

Member News & Tips  Member News & Tips Articles

Pre-Party Detox Tips
Posted by on 12 December, 2008

Stressed out about the holidays? Do you want your cake, drinks, cookies and turkey dinner and want to eat them too? Now, you can, and without worrying about the post-party bulges, love handles, and energy crashes. The following pre-party detox tips offer a quick and easy cleansing program to help you get through the holidays without destroying your waistline, energy levels and immune system.



Pre-Party Detox Tips


The ten keys to party days are:

1. Drink plenty of water throughout the day to prevent dehydration, the reason many people feel “hung over” from drinking too much or eating too much heavy food.

2. Take a high-quality B-complex and vitamin C supplement, both of which are depleted from alcohol consumption and stress.

3. Eat fruit—the best food to keep the lymphatic system cleansed and moving properly. More information about the lymphatic system and its role in cellulite momentarily.

4. Eat a large green salad for lunch and dinner if you’re having dinner at home.

5. Eat a small healthy snack every two hours to stabilize blood sugar. Wild blood sugar fluctuations can deplete your energy, cause your body to gain weight, and depress your immune system, making you more vulnerable to those cold and flu bugs found in droves at most parties.

6. Avoid eating sweets, synthetic sweeteners or foods sweetened with them. You’ll probably get enough of these treats at the party.

7. Be sure to fit some exercise into your day. A minimum of twenty minutes of vigorous activity will get your circulation going, improve lymph flow, increase energy, and help your body handle the stress of the holiday season.

8. Avoid margarine and foods made with hydrogenated fats. These toxic foods make your body’s detox organs sluggish and require huge amounts of energy for digestion. Plus they lead to weight gain.

9. Avoid foods that contain synthetic colours, preservatives, and other additives. Many holiday snacks contain plentiful amounts of these toxic substances, which your liver must filter. By avoiding them throughout the day, you are giving your liver a break so it can devote its energy to holiday foods.

10. Don’t overindulge at the party. Treat yourself without making a complete pig of yourself.

For more detox tips, check out The 4-Week Ultimate Body Detox Plan.

Michelle Schoffro Cook, DNM, DAc, CNC,

Michelle Schoffro Cook, DNM, DAc, CNC, is a Doctor of Natural Medicine, Doctor of Acupuncture, holistic nutritionist, six-time and best-selling author. She is the developer of a uniquely powerful and revolutionary approach to cleansing ALL of the body’s detoxification mechanisms, which she explains in her book, The 4 Week Ultimate Body Detox Plan She is also the author of The Life Force Diet. Join her at http://holisticexpo.ning.com/group/nutrition for more Holistic Nutrition & Diet Advice on the Body Soul & Spirit Expo Social Network.

4 Comments      ·      Add comment      ·      Article read 4488 times


TAKING CARE OF YOURSELF
Posted by on 18 September, 2005

Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being.



Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to manage and even reduce the harmful effects of stress on a daily basis, of staying balanced and centered as we encounter the many stressors of everyday living, is crucial to our well being. Among other things, taking care of ourselves will necessarily involve us nurturing our physical body, of eating healthy foods, of exercising. Learning how to take care of ourselves in this respect is also very important for everyone as our experience of stress can and does affect others as well.

Learning how to take care of ourselves also involves making appropriate distinctions about ourselves, others and life in general. One distinction that is crucial for our well being is realizing how and from where much of our stress is primarily generated. While some of the stressors that we face are apart of what it is to be a human being, much of the stress that we experience is of our own creation. A great deal of the stress that we experience has its origin in our own personal story and the meaning we make about life, in the thoughts that we think. Once we understand that we are truly the cause in the matter, that we are responsible for the thoughts that we create or invent and that it is from these thoughts that much of our stress is generated, then and only then will we begin to be able to truly manage our stress and have the power to live the life that we want and love. Blaming others or situations for that which we experience will only limit our power, lead to frustration and eventually a great deal of stress.

Becoming present to the fact that we have a tendency to constantly evaluate, judge and even blame others, and especially ourselves, is very important. How we conceive of others and ourselves in this respect will make a huge difference in our experience of life. For example, for some much of their life is spent attempting to make others and themselves wrong, wrong for what they think and do, wrong for what we think and do. Once we make another wrong, especially ourselves, anger, anxiety, guilt, frustration and even sadness will eventually follow and with it a great deal of stress. A simple truth is that as human beings we are all doing the best that we can at any given moment. If we or others knew differently we would behave differently.

Another simple truth is that we are perfect, whole and complete just as we are. It is our story about ourselves that does not allow us to truly experience our own completeness. Making mistakes in life does not make us wrong or flawed in some way but only presents us with feedback and valuable opportunities for growth. Becoming present to how we make ourselves wrong, of how we put ourselves down, allows us an opening to realize that we are not what we do or think. Our true self is something much different. Becoming present to our attempts to make others and ourselves wrong in some manner will also create a cleaning for us to begin to think, feel and behave differently. Once we fully realize that we are perfect, whole and complete just as are, we will bring forth into our lives experiences that will truly empower us and others. It will be at this point that we will begin to authentically take care of ourselves. Taking care of ourselves in this respect will also involve taking care of our true self, of unconditionally loving ourselves completely. It is only when we truly love and accept ourselves, as we are, in the present moment that we will be able to do so with others. We always think, feel and behave towards others as we think, feel and act towards ourselves.

One manner in which we can practice being who we truly are is beginning to become aware of the thoughts and beliefs that exist within us including and especially those that are self-limiting. Meditation and other holistic, self-enhancement techniques of this nature allow us this ability and opportunity to watch, monitor and become present to our inner world, to the very thoughts that generate our life and experiences. Such a process will eventually allow us to truly understand that we are not our thoughts and beliefs, that we are something different from, that we are much more. Our thoughts are merely apart of the machinery of being human.

Once present to the thoughts and beliefs that quickly, if not instantly, move through our mind also allows us the opportunity to reframe from impulsively acting upon them and as a result to become free from their constraints and potential harm to us and others. Such a meditative process, especially as it applies to the thoughts and beliefs that we have about ourselves, is the key to truly taking care of yourself. Such awareness will eventually allow us to truly experience the fact that we are good enough, just as we are, one that deserves to have a wonderful and powerful life, that we truly are perfect, whole and complete. Once we fully understand this for ourselves it will allow us to get it about others, for those that we work with and for those in our lives that we love. The end result of such a meditative process is that much of the stress that we experience, especially that which we create, will simply not exist, allowing us to create or invent the life that we truly want and love and to live it powerfully.

Harry Henshaw, Ed.D., L.M.H.C.
http://www.enhancedhealing.com


4 Comments      ·      Add comment      ·      Article read 4488 times



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