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News & Article Archives > Awakening: Food for your Soul! Articles > What is Object Meditation?

Awakening: Food for your Soul!  Awakening: Food for your Soul! Articles

What is Object Meditation?
Posted by on 01 December, 2005

Object meditation is meditation on a thing, concrete or abstract. Read about its goals and benefits, and discover why the experience of object meditation is both humbling and inspiring at the same time. Also, learn how you can discover which meditation methods have YOUR name on them.





Object meditation is simply meditation on a thing, concrete, like a flower; or abstract, like a concept. Object meditation offers numerous benefits, one of which is that it teaches us to concentrate and to sustain focus. This is why, in some formal meditation practices, object meditation is the first thing a student learns.

When the novice begins to meditate on an object, something interesting happens. She or he quickly realizes that: (1) the mind wanders incessantly; (2) taming the mind is going to be no small task; (3) disciplining the mind is necessary to achieve self-mastery; and (4) meditation offers a solution. Early attempts at object meditation thus tend to be simultaneously inspiring and humbling.

In most cases, object meditation is not meant to elicit a particular type of experience. Rather, the idea is to work with whatever presents itself. Anything can happen during object meditation: one may encounter personal demons, become bored, experience some profound realization or enter worlds of light. Or a guide may appear and give some instruction. The meditator learns to let whatever comes up teach, heal or reveal, as the case may be -- all the while going ever deeper into the meditation.

The challenge of object meditation is to hold the focus without trying too hard or letting the mind wander. When this happens, the focus is gently redirected to the object. When through sustained effort the meditator is finally able to hold the mind steadily on the object, real progress can be made, and magnificent breakthroughs in consciousness can occur.

Reprinted from the author´s website, this article originally appeared in The Isis Scrolls. Rev. Sue Annabrooke Jones is the voice behind "Mental Yentl, the Meditation Matchmaker." Pairing her psychic instrumentality with her writing and researching experience, Sue matches the client with 8-12 of the more than 100 types of meditation out there, based on spiritual vibration and other esoteric factors. Sue also does Life Purpose Readings, which include a free Oracle Reading, like the new Hawaiian Huna Kai Reading. She is the author of two jokes books, Chuckle Chowder and Chuckle Chowder II: Second Helping. Visit her website at http://CosmicLotus.org>.



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Healing Heartburn Holistically
Posted by on 10 November, 2004

Everyone at some point in time has experienced some form of heartburn. Often, what we notice is a bitter, sour or acid taste in our mouths. At times, we may feel as if partially digested foods or liquids are moving from our stomach back towards our mouth. Sometimes we may also experience chest pain that increases when we lay down. Each of these is an indication of heartburn.



Everyone at some point in time has experienced some form of heartburn. Often, what we notice is a bitter, sour or acid taste in our mouths. At times, we may feel as if partially digested foods or liquids are moving from our stomach back towards our mouth. Sometimes we may also experience chest pain that increases when we lay down. Each of these is an indication of heartburn.

Before we move on, however it is important to note that heartburn is only an indicator of a potentially larger digestive disorder called acid reflux or gastroesophageal reflux disease (GERD). Acid reflux is neither a serious disorder nor life threatening. This is especially true for those who only experience it occasionally. There are nonetheless millions of Americans that encounter the discomfort associated with acid reflux monthly, weekly and for some daily.

But what causes acid reflux? Well, when we eat, food moves from the mouth through the esophagus and into the stomach for further digestion. At the end of the esophagus there is a circular band of muscles that relax and allow food and liquids to pass into the stomach. It then tightens and prevents foods and stomach juices from traveling back up into the esophagus. If, however, food or digestive juices escape the stomach and travel back up the esophagus, irritating the esophageal lining, this is when many people experience heartburn.

For some, acid reflux is due to a mechanical disorder where the sphincter muscle at the end of the esophagus becomes weak or doesn’t close correctly. This can cause them to experience acid reflux when lying down as well as when standing up. In addition to mechanical issues that can cause the sphincter muscle to relax, alcohol, smoking, prescription medications and certain foods such as chocolate, onions, spicy foods and mints can also lessen the gripping power of this muscle.

Other reasons people experience acid reflux includes eating large meals. A large meal increases the pressure on the stomach. This pressure can cause stomach contents to literally be pushed out of the stomach and back into the esophagus. In addition, lying down right after a large meal increases your chances of experiencing acid reflux because digestive juices can more easily move in the wrong direction. Pregnancy and obesity can also increase abdominal pressure and increase your risk of experiencing acid reflux as well. Other digestive disorders such as a peptic ulcer or insufficient digestive enzymes in the stomach can also cause stomach acid to build up and back up into your esophagus.

In addition to heartburn, individuals with acid reflux can experience difficulty swallowing, a persistent sore throat or feeling a lump in the throat, coughing or wheezing. In more severe cases, the individual may regurgitate blood or notice that their stool is black, which can indicate that it contains partially digested blood.

Recommendations for Wellness

Eat a number of smaller, more frequent meals instead of one or two large meals daily.

Avoid lying down right after eating. Give your body a couple of hours to digest the food you’ve just eaten.

If you experience acid reflux at night, elevate your head or the head of your bed 4-6 inches.

If you are overweight, begin a diet and exercise program to help you shed a few pounds.

Take a good look at what you are eating. If you are consuming chocolate, alcohol, fried or fatty foods, foods flavored with peppermint or spearmints or acidic beverages such as certain juices, coffee, tea and carbonated beverages, they may be contributing to your acid reflux and should be avoided.

If you are taking prescription medications or suffer from a peptic ulcer, discuss your concerns with to your doctor to help you rule them out as the true cause of your acid reflux.

Reduce your stress level. Sing, dance, meditate, practice deep breathing or do yoga to help your body relax. This will help to reduce the pressure on your stomach.

Carminatives such as chamomile, fennel, ginger, peppermint and sage can work to sooth stomach muscles, increase the secretions of digestive juices as well as promote bile flow.

Similarly, digestive bitters improve digestion through enhanced secretion of digestive juices

Soothing herbs such as aloe vera, marshmallow and slippery elm have traditionally been use to combat the irritation often associated with heartburn.

If you feel as if the foods you are consuming are not being digested properly, try taking digestive enzymes before each meal to help break down foods in the stomach and improve digestion. Food enzymes come in many forms. There are broad spectrum food enzymes that can help to digest proteins, carbohydrates and fats. There are also specialized enzymes that help digest specific types of foods such as fats, proteins and milk.

Copyright Body, Mind & SoulHealer 2005. All rights reserved.
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About Dr. Rita Louise




Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books “Avoiding the Cosmic 2x4” and “The Power Within”. It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com for more information.


2 Comments      ·      Add comment      ·      Article read 3459 times



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