CHAKRA HEALING with
& Paranayama (breath work)
Chakras, our energy centers, can get imbalanced
by negative thoughts, mental or emotional stress; all these affect us at
physical and physiological level. Amongst the various healing tools available to
us, Breathwork, Mudras and Meditation can easily be incorporated in daily life..
According to YOGA by regulating the breath you can regulate body's physiology
and avoid many diseases. MUDRAS are body &
finger postures used for thousands of years to rejuvenate and help restore
balance of five elements-Earth, Water, Fire, Air & Ether. The imbalance of the
five elements causes Dosha imbalances
leading to diseases in physical body. Hand Mudras provide energy to the body
which helps in the purification process and keeps the body healthy.
MEDITATION is described as highest spiritual practice and helps to balance all
our energies. Mediation on Chakras incorporates all that is recommended in
Patajanliís Ashthang Yoga- Pratyahara (withdrawal of senses), Dharna (fixation
of mind) and then Dhyana (Meditation).
About Dr. Ravi Ratan
Dr. Ravi Ratan, a renowned clinical Aromatherapist and HEALER comes from a lineage of healers and spiritual practitioners in India. He is the author of "HANDBOOK OF AROMATHERAPY" and co author of "'JOURNEY THROUGH CHAKRA". He visits US, Canada, UK, UAE & Australia prompting his healing modalities .He is also an approved provider of CEUs (by NCBTMB, USA) for Aromatherapy, Massages with MLD and CHAKRA Healing, through training workshops. He incorporates Aromatherapy, Body work with MLD, Emotional release work with CHAKRA/ Spiritual healing in his healing practices.
Dr. Ravi Ratan also wrote the following