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Readings are great, tarot is fun, but the one thing that tops it all, is when you get to speak directly with your guides. Not through a clairvoyant or divination tools, but one on one contact with your Angels.

The following is a brief overview of a popular technique used to converse with our higher self and guides.
Readings are great, tarot is fun, but the one thing that tops it all, is when you get to speak directly with your guides. Not through a clairvoyant or divination tools, but one on one contact with your Angels.

Don´t hesitate, or doubt… each one of us is capable of this… they are YOUR guides, which means they are open to listening to you, and you should be open to listening to them. It just takes time, practice and a little bit of guidance.

The following is a brief overview of a popular technique used to converse with our higher self and guides.
1. Take time. Block off at least 30 minutes of time.

2. Get comfortable. Sit or lay down in a relaxed position.
3. Acknowledge. Ask your guides to be with you. Let them know that you are ready and wanting to converse with them. That you appreciate anything they offer. Feel open to any guidance you will receive, have your mind relax and ask it to step back and allow your spirit to lead.

4. Relax
a. Take deep breaths filling your abdomen, exhaling through your mouth.
b. With each exhale, feel your body releasing and relaxing.
c. Allow your breathing to be your mind’s focus.
d. After approximately 10 breaths, start to move up your body beginning with your toes. Slowly, feel each body part loosen, the muscles relax.
e. Don’t rush, take your time and enjoy that feeling of relaxation. You may begin to feel parts of your system tingle, or heat flowing through.
f. Move through your entire body, all the way to your facial muscles, relaxing your jaw, softening your eyes.

5. Feel Free
a. The body is now relaxed, and your spirit is now ready to move forward. In your mind’s eye, see yourself up in a sky, over looking a forest.
b. You may wish to take a moment moving over the forest, noticing the trees, and smelling the fresh air.
c. When you are ready, notice that there is a bright disc up ahead. It looks like the moon in a night sky.
d. Move towards this disc, acknowledging that it is doorway, which can take you through to a higher consciousness.
e. Take a deep breath, and move through, leaving behind any preconceived thoughts or ideas.

6. Move Through
a. As you move through the disc, take note of what forms around you. It may be a white room, an outdoor scene, or simply a misty area.
b. Notice if you feel anyone there with you. If so, begin to talk to them, ask them to be present with you and converse with you. If you don’t feel anything there with you, ask your guides and/or higher self to join you, and to offer you guidance.
c. Then listen, feel and watch. They communicate in many ways, sending us feelings, visuals, and speaking with us. Be open to anything they offer.
d. At this point, allow them to take the lead. Scenes may shift around you. You may feel the presence of others, you may hear sounds.
e. Notice. Be aware and don’t analyze what you see, allow it to simply happen.

7. Return
a. When you are done, see that disc once again before you. b. Move back through and find yourself slowly entering back into your physical form.
c. Take the time to feel your body filled with life energy. Ensure that you are fully in your system.
d. When ready, slowly get up and have a glass of water, to help you better ground.

This can take time and practice. Don’t get discouraged! and have Fun!

Tips and Ideas:

Guided… We at Within offer Guided Meditations sessions focused on helping you to meet, and converse with your guides, learn about past lives and find your own answers. This is an easy and fun way to have someone “introduce” you to your higher self.

Friends… Write out a script based on the above instructions, and have a friend read it aloud to you. This is great for friends who are both learning and growing, take turns guiding each other and learning from each others experiences.

Vary… The above is only one popular way of reaching your guides. There are many different techniques, find what visuals work best for you and use them. E.g. if you enjoy being in the woods, see yourself in a wooded area, with a building up ahead, let that building act as the disc does in the above example. Be creative with the visuals!

Dreaming… Do a brief relaxation at night, and ask your guides to speak to you in your dreams. This is an easy way for them to get past your mind and directly through to your spirit, eventually you will be able to do this in a waking moment.

Please feel free to contact us with any questions you may have, or to inquire about a guided session helping you to converse with your guides. Wellness starts Within… www.within.ca